52 Lists Project: A Guided Self-Care Journal - Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal
52 Lists Project: A Guided Self-Care Journal - Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal
Embrace the transformative power of list-making with "52 Lists Project: A Guided Self-Care Journal" by Moorea Seal. This elegantly designed journal offers a year of weekly list prompts that encourage self-expression, reflection, and personal growth. Each prompt is carefully crafted to inspire mindfulness, self-awareness, and a greater sense of well-being.
Featuring beautiful photos and illustrations, this journal provides an inviting space to document your thoughts, dreams, and aspirations. Whether you're seeking to enhance your daily life, build emotional resilience, or simply find joy in the little things, this guided journal is a perfect companion for your self-care journey.
Key Notes:
- Weekly prompts designed to inspire self-care and personal growth.
- Beautiful photos and illustrations that encourage creativity and reflection.
- Ideal for enhancing mindfulness, emotional resilience, and overall well-being.
- A perfect gift for anyone looking to prioritize self-care and personal development.
Embark on a journey of self-discovery and self-care with Moorea Seal's "52 Lists Project" and uncover the joy and peace that come with intentional reflection.
About the Author:
Moorea Seal is a Seattle-based author, designer, entrepreneur, and influencer dedicated to creating products that support emotional well-being and self-actualization. Combining her background in art and design with a passion for healing and organization, Moorea's work emphasizes the therapeutic benefits of list-making.
The University of Washington Trauma Center has highlighted the importance of list-making in trauma recovery, showing that specific prompts in Moorea's 52 Lists journal series can aid in the healing process from PTSD. With over 1.2 million copies sold, her guided journals have been embraced by celebrities such as Gwyneth Paltrow, Oprah, Cardi B, Khloe Kardashian, Tyler Oakley, and Teddi Mellencamp.
why shop at the banannie diaries?!
why shop at the banannie diaries?!
- we're a small business, which means we can focus on providing you with high-quality products.
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materials
materials
Format: Hardcover, 160 pages
A note from the manufacturer: This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear
ISBN: 978-1632170347
Publisher: Sasquatch Books
Publication Date: September 8, 2015
Language: English
dimensions
dimensions
Dimensions: 5.8 x 0.7 x 8.8 inches
Weight: 14.6 ounces
care instructions
care instructions
Suggestions to Care for Your Book
1. Handling:
- Wash your hands before handling to avoid transferring oils and dirt.
- Use a bookmark to save your place instead of folding pages.
2. Storage:
- Store in a cool, dry place away from direct sunlight to prevent fading.
- Keep the book upright on a shelf, supported by bookends if necessary, to maintain its shape.
3. Cleaning:
- Dust the book regularly with a soft, dry cloth.
- For stubborn dirt or stains, gently wipe the cover with a slightly damp cloth and dry immediately.
4. Usage:
- Avoid eating or drinking while reading to prevent spills and stains.
- Do not force the spine open too widely as this can cause damage.
5. Transport:
- When carrying your book, use a protective cover or bag to avoid scratches and bends.
- Avoid placing heavy objects on top of the book to prevent warping and creases.
By following these guidelines, you can help preserve the quality and longevity of your book.
shipping speed and details
shipping speed and details
-In stock at our warehouse
-Your order will be shipped within 24hrs if placed Sunday-Friday
- We do not ship orders on Sundays or Holidays
returns and exchanges
returns and exchanges
Returns for U.S. Domestic Orders:
- Available through USPS.
- Store Credit Only: Refunds are issued as store credit.
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Return Process:
- Cost Deduction: Return label cost is deducted from the store credit.
- Condition Requirement: Items must be unworn, unwashed, in plastic wrapper (if applicable), with all tags and liners attached.
Exclusions:
- No Returns/Exchanges: Sale items, intimates, swimwear, or gift cards are non-returnable.
How to Initiate a Return:
- Use your customer account at: https://bf4c0e.returnsdrive.com
Full Return Policy:
- View the complete return policy here: https://www.shopthebananniediaries.com/policies/refund-policy
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Damages and issues
- please inspect your order upon reception and contact us immediately if the item is defective, damaged, or if you receive the wrong item
- photos or video of the damage is appreciated
- we will notify you once we’ve received and inspected the damaged item, and let you know if the refund was approved.
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Exchanges
- follow to above instructions for returns
- place a new order for the item you're looking to exchange
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Please Note: we are unable to cancel orders.
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